It is quite possible to find the most effective exercises for male potency that help get rid of the erectile dysfunction that has affected 150, 000, 000 men in the world.
How exercise can help increase potency
Physical exercise to increase potency can improve sexual dysfunction, because it is realistic to do it not only indoors, but also outdoors.
A whole set of exercises to increase the level of male strength should be performed daily, gradually increasing the load on the muscles in the body. Exercises carefully selected by doctors to increase potency in men can effectively eliminate many problems:
- decreased penile resistance at the beginning of sexual contact;
- lack of morning and evening erections;
- rapid drop in testosterone;
- dissatisfaction from the opposite sex;
- a rapid decrease in the time of sexual contact;
- decreased quality of sexual relations;
- hardening of the penis occurs after a long time;
- lack of spontaneous occurrence of erectile function at a young age;
- rapid decrease in male libido.
All of the above exercises to increase potency will be available and effective not only for the elderly, but also for young and physically fit men.
The simplest but effective physical exercises for potency can improve reproductive function and increase sexual libido, avoiding negative consequences. If it is done regularly, then not only potency increases, but also the quality of sexual life, duration of sexual intercourse, the muscles of the peritoneum are strengthened and inguinal hernia is prevented.
It should be noted that a carefully selected set of exercises to increase potency in men helps only in the absence of a severe prostate adenoma, hormonal imbalance. All exercises to restore potency actively increase the rate of blood circulation and blood flow to the pelvic organs, strengthen the muscular framework and speed to achieve a stable erection.
If you regularly do exercises at home, you can achieve an increase in sexual desire, stability of an erection for a long time, in contrast to the use of the best drugs.
PC muscle training
Among the exercises to increase potency in men at home, you can find useful exercises to restore an erection in the shortest possible time. According to high-quality videos, they are performed regularly and are aimed at training the pubococcygeus muscle, which is involved in muscle contraction during orgasm.
The positive results of intimate gymnastics are:
- increased activity of blood circulation in the pelvic area;
- achieve a stable and long-lasting erection;
- attainment of the maximum limit of the angle of inclination of the penis in an excited state;
- increase libido and sex quality;
- the occurrence of the longest and clearest orgasm;
- rapid restoration of hormone levels;
- gradual increase in the quality of seminal fluid;
- promote increased production of testosterone;
- the emergence of the ability to control the onset of ejaculation;
- health of the pelvic organs and the genitourinary system.
Physical exercises to increase potency, performed by pumping the PC muscle, are simple, but first you have to find this muscle. To do this, while urinating, place your fingers on the skin that is located between the testicles and the anus and listen to your own feelings, as this muscle will be tense all the time when a man urinates.
The simplest exercises to increase potency can be performed at home, at work or even on public transport. They do not require professional training and are performed three times a day.
The easiest way is to increase the pressure of the jet while urinating, then hold it two or three times at a time. Any youth could easily hold the jet within him for about twenty seconds. If the delay is carried out with difficulty, then the problem lies in the weakening of the tone of the muscles of the perineum.
Sometimes there should be some pain at the start of the jet hold, but this will be normal, unless there is an increasing sensation of pain after a few weeks of practice.
If there is acute pain in the groin and testicles, then you should consult a professional urologist for advice and diagnosis. After the problem is resolved, the patient can continue to strengthen the intimate muscles by doing exercises to increase the potency of the male Kegel.
Intimate gymnastics is simple, but there are videos on the Internet with explanations of specialists and techniques for performing the elements. Implementation of the complex to improve sexual function should begin with the implementation of the most comfortable position on the floor.
All exercises to increase potency are simple:
- stretch the pubic-tailbone muscle to the limit;
- gradually relax the muscular system;
- it is important to relax only the PC muscles, without affecting the rest of the body and achieving a maximum increase in the force of contraction;
- start execution from twelve times, gradually increasing the load to thirty pieces at once;
- in one session, you need to do about three approaches;
- for three seconds we hold the strength of the tension of the perineal muscles, gradually relax the muscles over the same period of time and increase the time to complete the exercise by one second;
- stretch and relax the muscles of the perineum as quickly as possible, achieving thirty movements during the day;
- the pinnacle of Kegel erection exercises is placing a small towel on the penis and encouraging it to rise and lift the organ ten times a day;
- after a while, you can add lift to the erect penis from a towel soaked in water and already increase the number to thirty repetitions per day.
The main thing in strengthening the PC muscle is proper breathing, control over the tension forces of the organs. It is advisable to adapt the following exercises so that they are performed in the morning and evening, when an involuntary erection occurs.
You should never stop doing Kegel exercises after full or partial recovery to potential, do them several times a day for prevention.
General strengthening complex for erection
One exercise to increase potency, performed once a week, will do nothing. Experts in their medical articles strongly recommend combining several different exercises aimed at increasing potency into one complex.
General strengthening exercises to increase potency can be done by both men and boys for prevention. You don't have to go to the gym, because gymnastics is available to do at home.
A series of exercises to improve erection help fill the pelvic organs with blood, improving men's health in the process.
Performing general strengthening gymnastics for male potency should be carried out according to the following scheme:
- take the starting position, place your hands in the waist area, and feet shoulder width apart;
- perform at least 10 circular movements of the pelvis in different directions;
- having taken the starting position, line up in place, reaching the highest possible height from the knees;
- bend your knees and perform lunges sharply in different directions, reaching the buildup of the penis and scrotum up to six times;
- completely remove the clothes and take a standing position in front of the growth mirror, and then, while inhaling, lift the abdominal muscles and buttocks six times, at the same time sharply lifting the scrotum;
- lying on a hard surface on your back and resting your limbs on it, you need to raise the pelvic area higher, outline a straight line with the hips and the rest of the body, and then raise and lower it fifteen times;
- take a prone position, bend your legs and pedal an imaginary bicycle at least twenty times.
For more professional men, according to the video, you need to increase the difficulty a little by adding a circular rotation of one leg at right angles, tilting forward and backward, which should be increased from ten to sixty times a week.
Exercises to increase potency according to the author's method
A well-known doctor who uses alternative medicine methods to treat impotence and prostatitis offers his own erection exercises.
Exercises that increase potency and increase the angle of an erection involve:
- a comfortable position on the floor, lying on your back;
- perform fifty anal contractions;
- stand in a knee-elbow position and again contract the muscles of the anus for one minute;
- determine the specific muscle group that is responsible for stopping urination, to then produce forty contractions within five days;
- sitting in a chair and rolling an imaginary hot egg over the groin and bladder, anus and coccyx zone, for fifteen seconds, gradually raising and lowering the temperature mentally;
- fifteen to twenty times painfully squeeze the testicles in the scrotum, making a high-quality massage of the prostate gland of the external type.
This complex aims to learn to control your state mentally. By carrying out the potency increase procedure, you can:
- presenting erotic images, massaging the genitals;
- wipe the penis from all sides without thinking;
- wipe the rest of the body, mentally directing the blood to the penis and not touching it with your hands;
- lift the penis into a rigid state, just thinking about it, but without touching your body.
Precautions to increase potency
If the potency is weakened, it can be increased by training in several months of hard muscle training. Squats, boats with shrugs, scissors, high jump, birch, frog, closed-type rings, butterflies should be added to the main complex.
In parallel, it is necessary to identify the cause of the decrease in the quality of the erection and eliminate it with drugs and physiotherapeutic procedures.
It is important to lead a healthy lifestyle, and for prevention it is necessary:
- running for half an hour every day;
- swimming and rubbing the groin area;
- download the press and squat several dozen times a day;
- doing martial arts or yoga in the fresh air;
- roll more often from socks to heels, straining the perineal muscles.
You should definitely change your diet to include fish and lean meats, fruits and vegetables, nuts and legumes, seafood and cereals, dried fruits and berries in your diet. It is allowed to occasionally indulge yourself with a drink of tonic coffee, tea, chocolate or a glass of alcohol before sexual intercourse.
In order not to spoil your body, you need to do all the exercises without fanaticism, it is better to do some, but with pleasure. When performing complexes, one should consult not only with a urologist, but also with a cardiologist in order to control the load on the heart. If there is a history of chronic diseases, then it is better to consult your doctor about the possibility and intensity of training.
You have to set high standards for yourself and gradually achieve them, not only increasing your own maturity, but also self-confidence.
Start exercising and spend more time outdoors, as running or walking can increase erections. Physical activity during surgical interventions in the peritoneal area, acute infectious diseases is strictly prohibited.
It is best to exercise in the morning and evening, and the stomach should be empty, because a feeling of fullness reduces the desire to achieve success and complete the sport.
All measures should be carried out gradually and smoothly to avoid microtrauma, gradually increasing momentum. You should not expect instant results, because they will come only after a few weeks of intense training.